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WORLD EGG DAY |
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Date-wise Events |
October 08-14_2nd
Friday-of-Oct |
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Description |
- World Egg Day is a unique opportunity to help raise
awareness of the benefits of eggs.
- It is celebrated all around the world.
- For centuries, eggs have played a major role in feeding
families around the globe.
- They are also an excellent source of choline, essential
in memory and brain development.
- Eggs are one of nature's highest quality sources of
protein, and indeed contain many of the key ingredients for
life.
- The proteins contained within eggs are highly important
in the development of the brain and muscles, have a key role
to play in disease prevention and contribute to well being
in latter life, particularly in relation to eyesight
(avoiding macular degeneration).
- Peoples across the globe celebrate this day by making
variety of egg dishes and recipes.
- Benefits of egg:
- It's a superfood;
- It is loaded with nutrients, some of which are rare
in the modern diet.
- One of the most nutricious foods on this planet.
- Eggs are High in Cholesterol, but They Don’t
Adversely Affect Blood Cholesterol.
- Eggs Raise HDL (The “Good”) Cholesterol.
- Eggs Contain Choline – an Important Nutrient.
- Eggs Turn LDL Cholesterol From Small, Dense to
Large, Linked to a Reduced Risk of Heart Disease.
- Eggs Contain Lutein and Zeaxanthin, Antioxidants
that Have Major Benefits For Eye Health.
- Eggs Are High in Quality Protein, With All The
Essential Amino Acids in The Right Ratios.
- Eggs do NOT Raise Your Risk of Heart Disease and May
Reduce The Risk of Stroke.
- Eggs Are Highly Fulfilling and Tend to Make You Eat
Fewer Calories, Helping You to Lose Weight.
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